If you are experiencing a mental health crisis, please reach out to the National Suicide & Crisis Lifeline by dialing 988
If you have been impacted by a disaster or a traumatic event, there is help available.
Do you need someone to talk to?
Are you looking for a therapist? Below is a list of agencies that provide outpatient therapy. These agencies can accept all individuals. No individuals will be turned down due to their inability to pay.
General Resources
Tips For Talking With And Helping Children And Youth Cope After A Disaster or Traumatic Event: A Guide for Parents, Caregivers, and Teachers
Tips For Survivors: Coping With Anger After A Disaster or Other Traumatic Event
Tips For Survivors: Coping With Grief After Community Violence
Tips For Survivors of A Disaster Or Other Traumatic Event: Coping With Retraumatization
Tips For College Students: After A Disaster Or Other Trauma
COMMUNITY Resources
Listed below are additional resources that may help you in time of need.
- ZAID K. ABDELNOURBe strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. Reach out and get help.
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- MEG CABOTSometimes in life, you can fall down holes you can't climb out of yourself. That's what friends and family are for - to help. They can't help, however, unless you let them know you're down there.
